FAQ / FREQUENTLY ASKED QUESTIONS
If any information you need is not shown below, please feel free to contact us
Is this program for me if I have never climbed a mountain?
Yes absolutely! No previous mountaineering or snowshoe experience is needed. Just be curious and willing to try something new. We will all complete training together with the mountain guide before peak day.
What about if I am scared of heights?
Of course you know your limits best. But this may be a great way to try something new, face your fears in a supportive environment and build confidence under the training of our mountain guide.
What about fitness? How fit do I need to be?
You should be comfortable walking up to 6 hours with a light pack.
What is the best to prepare or train?
Go outside and walk. Hike uphill as much as possible.
What about gear?
See our detailed gear section and then let us know if you have any questions. Click here for the summer gear list or winter gear list.
Do I need to have previous experience with meditation?
No, not at all. It’s great if you are open to try out something new (see a trend here? :))
Is this program for me if I am in the middle of a burn out?
It depends. We suggest you discuss it with your therapist and psychologist to confirm they support your participation. Please contact us if you would like to discuss this.
What if I am a person with a disability?
We would love to have you join us in a way that ensures yours and everyone’s safety. Please contact us to discuss your specific needs.
What about men? Can we join?
We are planning mixed gender programs in the future…check back regularly to see what’s on the schedule.
Will I receive 1-1 coaching on the retreat?
There will be plenty of time for 1-1 chats while we are hiking and throughout the program. However, we don’t plan individual coaching sessions on the mountain. We leverage the interactive group discussions where coaching methods and personal growth activities are used.
Is this a coaching program or a mountaineering course?
At the core, Alpine Azure offers personal development programs based on coaching techniques that are designed to enable your awareness and growth. We choose an outdoor environment, specifically a high alpine environment to offer you new perspective and challenge and we combine that with mountaineering activities to inspire you to see yourself in new ways. While you will learn basic mountaineering skills, this is not a 5 day mountaineering course.
What will be the COVID19 requirements or restrictions?
We will comply with all federal and local regulations at the time of the event. As the situation is extremely dynamic, we will confirm and communicate all COVID-19 restrictions and measures within one month of the program. If the program is cancelled due to COVID, a full refund will be given.
More questions? Our team will be very happy to answer any other questions you may have. Please contact us directly at: info@alpine-azure.com
Karoline (31, DE), Physicist
“Right from the beginning I felt like being part of the Women on Ice family. I will always remember these 5 days in the Swiss Alps where I tried many things for the first time and got to know myself much better. I was inspired by the other women and profited from their experience as much as I profited from my own.”
Alpine Azure
Geneva – Zurich
info@alpine-azure.com
Chris Nassivera
chris@alpine-azure.com
+41 (0)79 909 89 35
Andrea Barrueto, PhD
andrea@alpine-azure.com
+41 (0)78 352 20 21